Ronald Rogers, Author at Medical Community Platform

The moment you start reading about the government warning its citizens to stay away from sugar, then you realize that although the warning sounds dire, it is well intended. When you’re asked to reduce your sugar intake, the red light has started blinking on health authority’s computers and the United States Department of Agriculture is probably up to its neck receiving reports from panicked dieters, health experts and foodies alike, warning about the consequences of uninhibited sugar intake, and with good reason.

This must be the first time the government is elevating the sugar epidemic code to disaster status and has issued sugar consumption guidelines, recommending that consumers keep their consumption of the sweet stuff to not more than 10 percent of total calories intake. That translates to about 45 grams per day or 175 calories for women and 180 calories and 60 grams for men. Just to put things into perspective, the average adult consumes a whopping 80 grams of added sugar per day, according to Center for Diseases Control.

Health conscious person

If you’re looking to remain a fit and health conscious person, you need to take a cold hard look at your plate. Even if you’re not wolfing down two huge steaks and potatoes and gallons of ice-cream, and guzzling down cans of coke on the bargain, that doesn’t mean you’re in the clear.

Added sugar is often to be found in foodstuffs you least expect to see it. That donnut and cappuccino, the afternoon snack and after dinner dessert could be the reason your mid-riff is not getting any slimmer.

These days its even more difficult to recognize sugar at all in many foods, as it’s added to many diets that don’t also taste that sweet all, like condiments, sauces, and bread. Although women are recommended no more than six teaspoons of sugar per day, most are known to consume double that. And here we talk about added sugar, and not the natural sugar to be found in fruits.

A high sugar diet results in diabetes, heart disease, and tooth decay.

The good news is that its possible to cut back sugar intake. To help you reduce again and ward off lifestyle diseases as well as high blood pressure, we have come up with a list of easy ways to cut down your sugar intake. And this doesn’t mean you dump your favorite delicious foods: Here are five ways to cut down your sugar intake:

Buy unsweetened

Buy foods with labels that read “no sugar added” or “unsweetened.” Food companies are smart and will try to hide sugary ingredients as much as possible. But once you know how to go about it, you’ll find many unsweetened versions in many grocery stores.

Opt for protein and fat

The combination of carbs and sugar often cause blood sugar to rise in your body making you hungry. To minimize the rise, combine protein, fiber and healthy fats with your meal. This will slow down the release of blood sugar and keep you feeling full longer.

East dessert

You can still indulge in a sweet treat once in a while, but the trick is to learn not to overdo it. Make some specific rules about the best times to enjoy dessert. A good time to start is after dinner during weekends.

Buy real cream, not milk

An average cup of milk contains about three teaspoons of sugar as lactose. If you remove the fat from the milk, what is left is composed of sugar and water. Also, most packaged milk products are loaded with sugar. The best option is to buy the whole cream.

Avoid the cold turkey route

Avoid cutting off sugar abruptly. Cut sugar intake slowly. If your daily dose is three packets in your coffee, try two for one week, then one the following week. Then half and finally add only a little milk.

Vaginal yeast infection is very common. A woman can have one or more infections in their lifetime. Research shows that over 75% of ladies have had vaginal yeast infection and close to 45% have had the infection two or more times.
This condition is also known as Candidiasis. A mold called Candida triggers vaginal yeast infection occurrence.This fungus causes massive itching, swelling, and irritation. Candida genus of yeast is an inevitably occurring microorganism in the vaginal area. It survives because of the lactobacillus bacteria.

What triggers yeast infection?

Most of the Vaginal Yeast Infections are triggered by the Candida Albicans which are a particular strand of yeast. A clinical test can determine the form of candida that you have. The growth of Vaginal Yeast Infection can happen due to pregnancy, stress, weak immune system, lack of sleep, hormonal imbalance close to your menstrual cycle, uncontrolled diabetes and poor eating habits.

Prevention is better than cure. While you cannot always avoid Vaginal Yeast Infections, you can lower the risk of getting one. The following ways can help you avoid Vaginal Yeast Infections, the itchy, burning feelings, and other disgusting discomforts.

What to avoid

Avoid too much of stress, beer, and sugar. All these can trigger Vaginal Yeast Infections. You need to consume a healthy diet

What to eat

Eat yogurt that has live cultures of lactobacillus acidophilus, a natural, useful bacteria, may facilitate to avoid a yeast infection. However, research shows that women who eat acidophilus-containing products had higher chances to risk of persistent vaginal yeast infections.

Eat well balanced nutritious food and take the time to work out and relax. A balanced diet keeps your immune system strong to fight infections.

Proper wiping

Wipe carefully after using the washrooms to prevent spreading bacteria from the anus to the vagina. Wiping from the front to back is recommended.

Feminine products

Avoid using fragrance powders, odoring tampons, douches, and feminine deodorant sprays. They contain chemicals that cause imbalance of bacteria and other microorganisms in the vaginal area

What to wear

You need to change from wet workout wear or wet swimming costume as soon as you can before damp place forms at the vagina. A wet location is ideal for Vaginal Yeast Infection to grow.

Avoid by all means wearing nylon pantyhose and synthetic leotards every day unless they have a cotton panel to absorb moisture away moisture. You to also avoid tight filling pants and shorts

Vaginal Yeast Infections tend to grow in damp, moist environments. Keep wetness away from your body to avoid Yeast Infections. Stay cool, dry and “airy”.

Infections may also weaken your vaginal muscles, leaving you with a loose pussy. If you want to know how to get really tight again, go to the website of Boost Your Body HQ.

Staying away from sugar