Vaginal yeast infection is very common. A woman can have one or more infections in their lifetime. Research shows that over 75% of ladies have had vaginal yeast infection and close to 45% have had the infection two or more times.
This condition is also known as Candidiasis. A mold called Candida triggers vaginal yeast infection occurrence.This fungus causes massive itching, swelling, and irritation. Candida genus of yeast is an inevitably occurring microorganism in the vaginal area. It survives because of the lactobacillus bacteria.

What triggers yeast infection?

Most of the Vaginal Yeast Infections are triggered by the Candida Albicans which are a particular strand of yeast. A clinical test can determine the form of candida that you have. The growth of Vaginal Yeast Infection can happen due to pregnancy, stress, weak immune system, lack of sleep, hormonal imbalance close to your menstrual cycle, uncontrolled diabetes and poor eating habits.

Prevention is better than cure. While you cannot always avoid Vaginal Yeast Infections, you can lower the risk of getting one. The following ways can help you avoid Vaginal Yeast Infections, the itchy, burning feelings, and other disgusting discomforts.

What to avoid

Avoid too much of stress, beer, and sugar. All these can trigger Vaginal Yeast Infections. You need to consume a healthy diet

What to eat

Eat yogurt that has live cultures of lactobacillus acidophilus, a natural, useful bacteria, may facilitate to avoid a yeast infection. However, research shows that women who eat acidophilus-containing products had higher chances to risk of persistent vaginal yeast infections.

Eat well balanced nutritious food and take the time to work out and relax. A balanced diet keeps your immune system strong to fight infections.

Proper wiping

Wipe carefully after using the washrooms to prevent spreading bacteria from the anus to the vagina. Wiping from the front to back is recommended.

Feminine products

Avoid using fragrance powders, odoring tampons, douches, and feminine deodorant sprays. They contain chemicals that cause imbalance of bacteria and other microorganisms in the vaginal area

What to wear

You need to change from wet workout wear or wet swimming costume as soon as you can before damp place forms at the vagina. A wet location is ideal for Vaginal Yeast Infection to grow.

Avoid by all means wearing nylon pantyhose and synthetic leotards every day unless they have a cotton panel to absorb moisture away moisture. You to also avoid tight filling pants and shorts

Vaginal Yeast Infections tend to grow in damp, moist environments. Keep wetness away from your body to avoid Yeast Infections. Stay cool, dry and “airy”.

Infections may also weaken your vaginal muscles, leaving you with a loose pussy. If you want to know how to get really tight again, go to the website of Boost Your Body HQ.